Secrets for losing stubborn stomach fat


Some of Truth About Abs strategies deal with nutrition aspects and others deal with training techniques, but the impression that Mike Geary and the Truth About Abs program has put together is one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.

The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these "quick-fix" scams and gimmicks that are all over the infomercials and the internet these days.

Several of the mistakes that Mike see's every day where people are going wrong in their fat loss attempts are:



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1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, sit-ups, and other "abs pumping" exercises in their attempt at losing stomach fat, belly fat and overall body fat.

Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.

Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.

Mike has researched this topic extensively; including an entire course he's taken comparing different modalities of cardiovascular exercise. After all of this research, we've come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertently decreasing their metabolic rate by doing too much of the wrong types of cardio!

The strategies that Mike reveals in his program go beyond "interval cardio" too.


You can visit Mike's site here:  Truth About


3. Most people are failing miserably with fad diets.

Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!

Go to Mike's Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they've ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you've always wanted. Here's the site:  Truth About


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Truth About Abs and the Fat Loss Secret

How to lose belly fat, get flat six pack abs and more!

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How to Lose Belly Fat and Get Flat Six Pack Abs


It is no secret that almost all people wish they could achieve and get flat six pack abs.  And, a large percentage of these people are also concerned with how to lose belly fat so they can reveal flat, firm abs.   You see them advertised all the time, guys and women with the admirable killer six pack abs that makes other people drool over.

You immediately start wondering that if you did a couple hundred sit ups a day, and stuck to a diet, you too could have perfect six pack abs.

Well, to get flat six pack abs, maybe you are not doing the correct routine for those perfect abs.  Also, maybe your approach in how to lose belly fat is not being done right.

First, you must understand that the abdominal muscle is the same as all your other muscles in the body.  Muscle is muscle, period.  

Second, the key is to choose core abdominal exercises that fatigue your abs, so that they actually need time to recover.  Include exercises that use the abdominal muscles.  Since abs are used to stabilize the body, for example, holding a push up position without letting your body sag will really feel and develop your abdominal muscles.

Third, think about your back.  The key to a strong back is balanced abdominal muscles.  You can work your abs, but no more and no less than you work your other muscles throughout the day.   Your exercise routine should not be concentrated on just one part of the body.  To get flat six pack abs, you will need an overall body workout that combines how to lose belly fat with a programmed nutritional diet.

Most people who want to attain a flatter stomach or six pack abs never even try.  The number one reason is they believe that it takes years to get flat six pack abs.  In reality, this is false.  Everyone has abdominal muscles, the core of the body.  What people need to understand is, the abdominal muscles need to be trained in the right order.  This also includes how to lose belly fat, which basically means you have to reduce the amount of fat that is surrounding the abs.

With every physical fitness program, people react differently with each exercise and program.  Some people will exert themselves more and gain muscle and strength faster.  This is the same with how to lose belly fat and get flat six pack abs.  For some people, they can see results faster within weeks, while others may take a little longer.

The bottom line is that you can have great looking six pack abs and a healthier, stronger body.  What you need is the right program designed specifically for this purpose.  A total overall exercise program that is geared for your abdominals and includes one of the best nutritional guides for achieving how to lose belly fat.

K.Ho from

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